Effects of ginger when rubbed directly on the navel…
1. Helps lose weight
Ginger is warm, contains a lot of gingerol, has the effect of promoting the effective breakdown of excess fat, thereby helping to reduce belly fat quickly.
In addition, fresh ginger also contains antioxidants, helps reduce cholesterol and triglycerides – fats converted from animal and vegetable oils.
Meanwhile, high cholesterol and triglyceride levels are the cause of overweight and obesity.
2. Improve the digestive system
When you have bloating, indigestion, indigestion, use finely chopped ginger to rub on the navel.
This method can promote the secretion of gastric juice and digestive juice, increase the function of the digestive system, thereby helping to improve the digestive system.
3. Treat enteritis
Ginger is moist, has the effect of excreting cold air, so applying ginger to the navel will have a certain effect in treating enteritis.
4. Treating diarrhea and constipation
In case of diarrhea caused by cold, you can use ginger placed on the navel to improve this condition.
If you have constipation, you can also apply this method, because ginger helps blood circulation in the navel area, promotes intestinal motility, thereby helping to excrete waste in the body.
5. Preventing motion sickness
About 20-30 minutes before getting in the car, cut ginger into thin slices and fix it on the navel with cotton to effectively prevent motion sickness.
This method of preventing motion sickness is most effective for people with weak spleen and stomach.
However, people who have problems with oral problems such as swollen gums, bad breath, etc. should try another method.
Some other effects of ginger
Soaking feet in ginger water helps remove moisture: Excess moisture can cause many diseases such as rheumatoid arthritis, headaches, dizziness, insomnia, eczema, stroke, high blood pressure, etc. Therefore, eliminating excess moisture in the body is very important. Meanwhile, soaking feet in warm ginger water can stimulate the acupuncture points on the feet, promote blood circulation, and speed up the process of moisture removal.
Treat cough: When you have a sore throat or cough, you can cut ginger into pieces to suck or drink ginger water.
Prevent colds: A cup of ginger tea combined with red dates and brown sugar in the morning can help prevent and treat colds effectively.
Although ginger is very good, not everyone can use this spice. People with internal heat, high blood pressure, heatstroke, high fever, hemorrhage or pregnant women should limit eating ginger. Also, you should not eat ginger at night because it can affect sleep.