What is hair loss?

Hair loss is a condition in which hair falls out more than the number of hairs growing every day. Hair loss can occur at any age. Most hairs will fall out 100 strands per day. This is part of the hair growth cycle, new hair will grow and replace the fallen strands. When hair falls out more than 100 strands and does not grow back, this condition is called alopecia.

The connection between hair loss and baldness

Hair loss affects only the scalp or the entire body. This condition can be temporary or permanent. The cause of hair loss is often due to genetics, hormonal changes, medical treatment or aging.

Baldness is the result of excessive hair loss. Hereditary hair loss is a common cause of baldness. Many people are self-conscious about their baldness, and choose to hide it by wearing wigs, hats or scarves. Others find baldness normal.

Distinguish between physiological hair loss and pathological hair loss

Physiological hair loss

Physiological hair loss is defined as hair loss according to the life cycle. Hair grows, then grows longer, then over time it gets old and falls out. After the hair falls out, a new layer of hair is born to replace the old layer of hair.

Every day, a hair will grow 0.35mm longer, which is about 1cm/1 month. On average, 30-100 hairs will fall out every day, and about the same number of hairs will grow. Therefore, there is nothing to worry about if you see a few dozen hairs falling out every day. Because that is normal physiological hair loss, there is nothing to worry about because about 100 hairs will grow every day.

Each hair will have a life cycle of 2-6 years (hair growth in women is often longer than in men). At any given time, 85-95% of hair is in the growing phase (anagen), 1-2% is in the resting phase (catagen) and 5-10% is in the resting phase, waiting to fall out (telogen). Because the hair growth and shedding process occur simultaneously, in normal physiological conditions, the amount of hair remains almost unchanged. Hair loss in general is caused by: External factors (environmental factors, diseases such as fungi, bacteria causing folliculitis), pathological hair loss and internal factors (pregnant women, postpartum, menopause, malaria, typhoid, dengue fever, syphilis), hair loss due to genetics, psychological impact, improper hair care (too much perming, dyeing, using improper hair care cosmetics).

Pathological hair loss

When you feel that the amount of hair loss is unusual, you need to monitor to see if it falls into the following cases of pathological hair loss.

Hair loss is more than 100 strands per day, hair loss is of unknown cause and continuous loss for a long time. An easy-to-recognize sign is that every time you wash or comb your hair, hair falls out in clumps. Or when your hair is dry, you run your hand through your hair and a lot of hair falls out and gets caught between your fingers.

Hair falls out but does not grow back. Whether your hair falls out a little or a lot, you feel like your hair is not growing back, the clearest evidence is that your hair is getting thinner and thinner. In particular, when you look at your scalp, you will see very few new hairs growing, even some areas with very thin hair.

Hair loss is concentrated in patches. Hair only falls out in a certain location and rarely grows back. If you experience this condition, after a short period of time, your scalp will be exposed at the location of hair loss.

The baby hair grows very weak and thin, sometimes curly. This shows that your body is lacking nutrients, so it cannot nourish healthy hair. To overcome this condition, you should see a doctor to know what nutrients are better for your hair.

Hair loss accompanied by flaky, itchy scalp or many red spots. This could be a condition of hair loss due to scalp fungus, so you should also see a dermatologist immediately to effectively prevent hair loss.

Hair loss is caused by the weakening of hair germ cells. In which, the factors that cause hair germ cells to weaken often originate from endocrine disorders (different in men and women), genetics, stress, unbalanced diet, inflammation… When hair germ cells are weakened, hair cannot function properly, leading to hair loss, slow growth and thinner hair strands than normal.

Therefore, to prevent hair loss from the root and comprehensively, it is necessary to find a solution to protect and promote hair germ cell growth with specialized nutrients for men and women.

Hair loss phase

Hair goes through 3 phases:

• Anagen phase (growth phase): can last from 2 to 8 years. This phase usually accounts for about 85% – 90% of the hair on the head.
• Catagen phase (transition phase): this is the time when the hair follicle shrinks, lasting 2 – 3 weeks.
• Telogen phase (resting phase): lasts 2 – 4 months. At the end of this phase, the hair will begin to fall out.

Eyelashes, arm hair, leg hair and eyebrows have a short Anagen phase, about 1 month. While hair on the scalp can last up to 6 years or even longer.

Hair loss treatment

There are many causes of hair loss, the doctor will base on each specific case to give the appropriate hair loss treatment method:

Treatment with medication

Use topical medications on the scalp, such as Minoxidil or Rogaine®. These two drugs are often used in the first course of treatment for thinning hair. In addition, patients can use prescription oral medications Finasteride or Propecia® (for men with baldness).

Use natural methods

Treat hair loss with grapefruit peel: essential oil from grapefruit peel stimulates growth, nourishes each hair follicle, helps hair grow long, beautiful and naturally strong. By cutting grapefruit peel into small pieces, put it in a pot of boiling water, let it cool and then use that water to wash your hair.

In addition, you can treat hair loss with coconut oil: this is an ingredient commonly found in shampoos or conditioners. With its moisturizing properties, coconut oil helps smooth hair, prevents tangles and breakage.

Use aloe vera to improve hair loss: aloe vera contains vitamins A, C and E. All three of these vitamins contribute to the process of cell regeneration, promote growth and make hair shiny. Vitamin B12 and folic acid in aloe vera also help reduce hair loss, soothe itchy scalp, and treat seborrheic dermatitis (dandruff).

Use hair transplant and laser methods

During hair transplant, the doctor will remove hair from areas with thick hair. Then, the hair will be transplanted to areas with thin or little hair.

In addition, low-level laser therapy (or red light therapy, cold laser therapy) is used to treat hair loss, by shining photons on scalp tissues. These photons are absorbed by cells to stimulate hair growth. Laser therapy is gradually becoming widely accepted because it is safer and less invasive than hair transplant.

Use products to support hair loss treatment and hair growth stimulation

Use platelet-rich plasma (PRP) to support hair loss treatment, by taking blood and separating the plasma. The doctor will then inject the platelet-rich plasma into the scalp. PRP treatment helps slow down hair loss and encourage new hair growth. In addition, there are other hair loss treatments such as PRP microneedling and HA injections.

Do the ingredients in mayonnaise have properties that could truly benefit one’s hair, or is this just a case of an old wives’ tale? This article will delve into the components of mayonnaise to determine its potential nourishing abilities for hair care.

What Makes Mayonnaise an Alleged Hair Care Product?

Mayonnaise is essentially made up of egg yolks, vinegar or lemon juice, and oil. Each component has properties that can be beneficial to hair, which has led many to consider it a nourishing treatment.

1) Eggs are rich in proteins and nutrients, including biotin, that can aid in hair strengthening and repair.

2) Vinegar, specifically the acidic aspect of it, could potentially help to balance the pH of the scalp and hair, which might result in shinier locks.

3) Oils, particularly those high in fatty acids like the ones commonly used in mayonnaise (e.g., soybean or olive oil), provide moisture and can create a protective barrier for the hair shaft.

Experiences and Anecdotal Evidence

There are many personal testimonials available from individuals who have tried mayonnaise as a hair treatment and swear by its effects. People report that it makes their hair feel softer, appears shinier, and improves overall manageability. Anecdotal evidence, however, is not rooted in scientific study, and individuals’ results may vary significantly.

What Science Says
Scientific proof supporting mayonnaise as a nourishing hair treatment is sparse. While the individual ingredients do have properties that could be beneficial to hair, there is limited research available that looks at the effects of mayonnaise as a whole on hair health. Most hair care products have been specifically formulated to address hair concerns and are backed by rigorous testing, something that home remedies typically lack.

How to Use Mayonnaise for Hair

For those interested in trying mayonnaise as a hair treatment, the process is straightforward. Here is a step-by-step guide:

1) Start with clean, damp hair.

2) Apply a generous amount of mayonnaise starting from the scalp and working towards the ends.

3) Massage the mayonnaise into your hair and cover with a shower cap. Leave it on for approximately 15-30 minutes.

4) Rinse thoroughly with warm water and shampoo as usual.
It’s important to note that individuals with egg allergies should avoid using mayonnaise on their hair. In addition, the strong scent of mayonnaise can be off-putting to some, and may not wash out easily with a single shampooing.

While mayonnaise contains ingredients that could confer some benefits to hair, there is not enough scientific evidence to conclusively endorse it as a hair nourishment product. As with any home remedy, results can vary. Individuals might find it worthwhile to experiment with mayonnaise as a hair treatment, but for those with specific hair concerns, specially formulated hair care products may be a more reliable option.

Please consult with a dermatologist or a hair care professional if you have concerns or questions regarding the use of mayonnaise, or any home remedy, for hair care purposes.

In this article, we’ll unveil the nutritional secret that could make a significant difference in your life. Discover the power of incorporating specific foods into your diet to promote healthier hair, nails, and better sleep.

1. The Role of Nutrition in Hair, Nails, and Sleep:

Understand the connection between your dietary choices and the health of your hair, nails, and sleep patterns.
Learn how the right nutrients can make a substantial impact on your overall well-being.

• Your hair and nails are composed of proteins, and their growth, strength, and overall condition are greatly influenced by the availability of essential nutrients in your body.
• Nutrition affects the structure and strength of your hair and nails. Deficiencies can lead to hair loss, brittle nails, and other related issues.
• Sleep patterns are influenced by various factors, including hormones, neurotransmitters, and circadian rhythms. Nutrition plays a vital role in regulating these aspects, impacting the duration and quality of your sleep.

2. The Impact of the Right Nutrients:

The superfood that can address these concerns and improve your health. The various nutrients and compounds within this food that contribute to its effectiveness.

• Protein: Adequate protein intake is crucial for the production of keratin, a protein that forms the structural basis of hair and nails. Consuming sufficient protein supports hair and nail growth and strength.
• Vitamins and Minerals: Specific vitamins like biotin (B7), vitamin D, and minerals like zinc, iron, and magnesium are essential for hair and nail health. They promote growth, prevent brittleness, and maintain color and shine.
• Amino Acids: Amino acids, the building blocks of protein, are necessary for the synthesis of neurotransmitters and hormones that regulate sleep.
• Antioxidants: Antioxidant-rich foods protect your hair and nails from oxidative stress, keeping them healthy. Additionally, antioxidants help regulate the body’s sleep-wake cycle by neutralizing free radicals.

Understanding this vital connection emphasizes the importance of making informed dietary choices to support…Not only the appearance of your hair and nails but also your overall physical and mental health.

By nourishing your body with the right nutrients, you can enhance the quality of your life in more ways than one.

3. Incorporating it into Your Diet:

Discover creative and easy ways to include this superfood in your daily meals. Learn about recipes, meal ideas, and dietary tips to maximize the benefits for your hair, nails, and sleep quality.

• Smoothies: Blend the superfood with your favorite fruits and yogurt to create nutritious and tasty smoothies. This is a quick and easy way to start your day with a health boost.
• Salads: Add the superfood as a crunchy and nutritious topping to your salads. Its texture and flavor can complement various vegetable combinations.
• Snacks: Sprinkle it on top of your favorite snacks like popcorn, mixed nuts, or trail mix to make them more nutritious and satisfying.
• Baking: Incorporate the superfood into your baked goods, such as muffins, bread, or granola bars. It can add a pleasant texture and extra nutrients to your treats.
• Soup Garnish: For a comforting touch, use it as a garnish for soups and stews. It not only adds nutrition but also enhances the flavor and texture of your dishes.

Your dietary choices extend beyond the appearance of your hair and nails. A balanced diet with the right nutrients contributes to your overall health, which, in turn, affects your sleep patterns.

• Breakfast Options: Explore breakfast recipes that feature the superfood, such as superfood bowls with yogurt and fresh berries or breakfast muffins loaded with this nutritious ingredient.
• Lunch and Dinner Ideas: Discover savory recipes like superfood-stuffed bell peppers, stir-fries with the superfood, or even a superfood-based pasta salad.
• Snack Creations: Get inspired by snack recipes like superfood energy bars, superfood trail mix, and superfood-topped rice cakes for a satisfying pick-me-up.

A lack of essential nutrients can lead to deficiencies that may result in hair loss, brittle nails, and sleep disturbances. Conversely, a diet rich in these nutrients can have a profound impact on your well-being, leading to healthier hair, nails, and improved sleep quality.

• Consistency: Incorporate the superfood into your meals regularly to ensure you enjoy its potential benefits consistently.
• Variety: Mix it up with different recipes and meal ideas to prevent culinary monotony and keep your diet interesting.
• Balance: While the superfood can be a valuable addition to your diet, maintain a balanced overall diet that includes a variety of other nutritious foods for comprehensive health benefits.
• Hydration: Stay well-hydrated by drinking plenty of water throughout the day to support the absorption and utilization of the nutrients in your meals.

By exploring creative and easy ways to include the superfood in your daily meals, trying out enticing recipes, and following dietary tips, you can maximize its benefits for your hair, nails, and sleep quality. It’s a delightful and practical approach to nourishing your body and enjoying an improved sense of well-being.

5. The Holistic Approach:

As you may remember, Recognize that your overall well-being is influenced by various factors, including stress, physical activity, and emotional health. And remember what you eat is just one piece of the puzzle, and a holistic approach considers how different aspects of your life interconnect.

Let’s make Lifestyle and Self-Care Strategies:

Explore lifestyle changes that can positively impact your hair, nails, and sleep quality. These may include stress management techniques, regular exercise, and establishing healthy routines.

• Stress Reduction: Chronic stress can contribute to hair loss and sleep disturbances. Learn about stress reduction strategies, like yoga, deep breathing exercises, or seeking professional guidance if needed.
• Physical Activity: Regular exercise can enhance circulation, which can benefit your hair and nails. Explore suitable physical activities that align with your fitness level and preferences. Establish an exercise routine that includes activities you enjoy, whether it’s yoga, jogging, or dancing.
• Mind-Body Connection: Your mental and emotional well-being can significantly impact the quality of your sleep. Delve into mind-body practices that promote relaxation and emotional balance. Consider incorporating mindfulness meditation, progressive muscle relaxation, or visualization exercises into your daily routine to improve sleep patterns.
• Quality Sleep: The holistic approach places a strong emphasis on improving the quality of your sleep. Explore sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a calming bedtime routine, and optimizing your sleep environment. Understand that better sleep can lead to improved overall health, including hair and nail health.

You don’t need to suffer from hair loss, brittle nails, or sleepless nights any longer.

The key to addressing these concerns might be as close as your kitchen. By integrating the power of this superfood into your daily diet, you can embark on a journey to better health and well-being. It’s time to prioritize yourself and make the positive changes that can transform your life.

Explore our website for more valuable health tips and advice, and start your journey to healthier hair, stronger nails, and a more restful night’s sleep. Your path to improved well-being begins with the simple act of what you choose to eat.