{"id":20653,"date":"2021-11-10T16:20:32","date_gmt":"2021-11-10T16:20:32","guid":{"rendered":"https:\/\/alternatech.net\/?p=20653"},"modified":"2021-11-10T16:20:35","modified_gmt":"2021-11-10T16:20:35","slug":"10-best-foods-to-cleanse-your-colon-according-to-expert","status":"publish","type":"post","link":"https:\/\/inovatestory.com\/10-best-foods-to-cleanse-your-colon-according-to-expert\/","title":{"rendered":"10+ Best Foods to Cleanse Your Colon (according to expert)"},"content":{"rendered":"\n<p class='\"has-text-align-right\"'>Jessica Migala &ndash; thehealthy.com\n\n\n\n</p><p>Not only will these foods help protect your gut\u2014they all happen to be delicious and nutritious additions to your diet. Check out these wonderful foods that cleanse your colon.\n\n\n\n</p><h2 class='\"wp-block-heading\"'>What does your colon do, anyway?\n\n\n\n</h2><p>Though your small intestine does the heavy lifting when it comes to digesting food, the colon\u2019s function is to suck all the moisture out of that food, says Michael A. Valente, DO, a colorectal surgeon at Cleveland Clinic. \u201cYour colon draws the water back into your system to hydrate you,\u201d he adds. And yes, it also stores and helps eliminate waste\u2014a good reason to seek out these foods to cleanse your colon.\n\n\n\n</p><p>\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img fetchpriority='\"high\"' decoding='\"async\"' width='\"768\"' height='\"512\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/11%5C/13-Best-Foods-to-Cleanse-Your-Colon-1-e1611330092482.jpg%5C%22" alt='\"\"' class='\"wp-image-20662\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/11\/13-Best-Foods-to-Cleanse-Your-Colon-1-e1611330092482.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>Your diet matters\n\n\n\n</h2><p>Just like your food choices impact your heart, brain, and muscles, they also affect your colon. \u201cIn order for your colon to be healthy, you need to put the right foods in,\u201d says Dr. Valente\n\n\n\n</p><h2 class='\"wp-block-heading\"'>Fill up on salmon, sardines, and trout\n\n\n\n</h2><p>For people who have colorectal cancer, those who increased their intake of omega 3s from fatty fish like salmon, sardines, and trout had a lower risk of mortality compared to those who avoided fish, finds research published in the journal\u00a0<em>Gut. Omega 3 fats may stop cancer cell growth and even promote the death of colon cancer cells.\u00a0\u00a0\n\n\n\n<div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img decoding='\"async\"' width='\"760\"' height='\"506\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/11%5C/13-Best-Foods-to-Cleanse-Your-Colon-4.jpg%5C%22" alt='\"\"' class='\"wp-image-20666\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/11\/13-Best-Foods-to-Cleanse-Your-Colon-4.jpg' https: sizes='\"(max-width:'>\n\n\n\n<p>\n\n\n\n</p><h2 class='\"wp-block-heading\"'>Load up on quinoa and brown rice\n\n\n\n</h2><p>Your focus should be on whole foods as close to the state in which Mother Nature made them as possible. Minimally processed whole grains like brown rice, oats, and\u00a0quinoa, are a great place to start, says Dr. Valente. These are packed with fiber, which is why they\u2019re among the top foods that cleanse your colon; eating three servings daily lowers colorectal cancer risk by 17 percent, per\u00a0a 2017 report\u00a0from the Harvard T Chan School of Public Health.\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img decoding='\"async\"' width='\"760\"' height='\"506\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/11%5C/13-Best-Foods-to-Cleanse-Your-Colon-2.jpg%5C%22" alt='\"\"' class='\"wp-image-20663\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/11\/13-Best-Foods-to-Cleanse-Your-Colon-2.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>Add beans and lentils\n\n\n\n</h2><p>Legumes like beans and\u00a0lentils\u00a0are also loaded with fiber. People who eat the most fiber from vegetable sources like legumes are 35 percent less likely to have colon polyps\u2014a small clump of cells\u00a0in the lining of the colon that can develop into cancer\u2014compared to those who eat the least. These legumes may also contain cancer-protective phytochemicals, researchers say.\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"760\"' height='\"506\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/11%5C/The-Diet-That-Could-Stop-Cancer-from-Spreading-3.jpg%5C%22" alt='\"\"' class='\"wp-image-20664\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/11\/The-Diet-That-Could-Stop-Cancer-from-Spreading-3.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>Load up on broccoli, cauliflower, and kale\n\n\n\n</h2><p>Talk about foods that cleanse your colon: Some of the best sources of fiber come in the veggie form.\u00a0One study\u00a0found that eating a serving of cooked green veggies lowered colon cancer risk by 24 percent compared to those who ate less than that. Since it\u2019s not always practical to track fiber grams, an easier method is to make sure two-thirds of your plate comes from fiber-rich veggie sources like broccoli, cauliflower, and kale, says Dr. Valente.\n\n\n\n</p><p>\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"768\"' height='\"568\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/11%5C/13-Best-Foods-to-Cleanse-Your-Colon-3.jpg%5C%22" alt='\"\"' class='\"wp-image-20665\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/11\/13-Best-Foods-to-Cleanse-Your-Colon-3.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>Dish up yogurt\n\n\n\n</h2><p>Fermented dairy products like yogurt pack gut-healthy probiotics. Eating plenty of yogurts may cut your risk of colorectal cancer by as much as 38 percent, suggests research published in the\u00a0<em>International Journal of Cancer.\u00a0Bonus: The probiotics\u2014healthy bacteria\u2014can also help decrease some of the gas associated with eating beans and cruciferous veggies, says Dr. Valente.\n\n\n\n<p>\n\n\n\n<figure class='\"wp-block-image' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"760\"' height='\"506\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/11%5C/The-50-Best-Foods-and-Recipes-for-Gut-Health-23.jpg%5C%22" alt='\"\"' class='\"wp-image-20667\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/11\/The-50-Best-Foods-and-Recipes-for-Gut-Health-23.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>Avoid these foods\n\n\n\n</h2><p>The things you cut from your diet will help protect your colon as well: Avoid processed meat (like bacon and hot dogs)\u2014the World Health Organization has classified it as a carcinogen. Also, limit red meat; if you want animal protein, stick to poultry and fish. And cut back on alcohol\u2014stick to a drink a day, recommends Dr. Valente.\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"760\"' height='\"506\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/11%5C/13-Best-Foods-to-Cleanse-Your-Colon-5.jpg%5C%22" alt='\"\"' class='\"wp-image-20668\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/11\/13-Best-Foods-to-Cleanse-Your-Colon-5.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>Go slow\n\n\n\n</h2><p>If you\u2019ve decided to eat more fiber, add it to your diet gradually, warns Dr. Valente. \u201cThe breakdown of food in your colon produces bacteria that release gas,\u201d he says. That can translate to uncomfortable gas and bloating and frequent bowel movements. The experience can be so unpleasant that some people give up on their healthy choices altogether. Start by adding a high-fiber serving of, say, veggies a day for a week; then go up to two a day. Note that you\u2019ll also need to drink more water as you eat more fiber, warns the\u00a0Cleveland Clinic. If you\u2019re adding a fiber supplement, start with one teaspoon daily; after two weeks, take two teaspoons daily; after a month, you can take the entire suggested serving. Your gut will thank you.\u00a0\n\n\n\n</p><p>\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"768\"' height='\"602\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/11%5C/13-Best-Foods-to-Cleanse-Your-Colon-7.jpg%5C%22" alt='\"\"' class='\"wp-image-20669\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/11\/13-Best-Foods-to-Cleanse-Your-Colon-7.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>Eat more walnuts\n\n\n\n</h2><p>Not only do\u00a0walnuts\u00a0supply a couple grams of fiber\u00a0per ounce\u00a0(14 halves), but they also contain omega-3 fatty acids in the form of alpha-linolenic acid, which is why Dr. Valente recommends them among the foods that cleanse your colon.\u00a0Animal research\u00a0suggests that walnut consumption breeds a healthier gut environment and may reduce the development of cancerous colon tumors.\u00a0\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"760\"' height='\"506\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/11%5C/05-nuts-Ways-to-Achieve-Longevity_524772079-savitskaya-iryna.jpg%5C%22" alt='\"\"' class='\"wp-image-20670\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/11\/05-nuts-Ways-to-Achieve-Longevity_524772079-savitskaya-iryna.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>Supplement with chia\n\n\n\n</h2><p>Eating just\u00a02 tablespoons\u00a0chia seeds will give you a whopping 10 grams of fiber, as much as 40 percent of your daily needs. (Aim for 25 to 35 grams daily, advises Dr. Valente.) There\u2019s a reason why you want to hit this mark: \u201cFiber moves stool through your colon and brings toxic chemicals and other substances like cholesterol out of your system,\u201d he explains. Nutrients within fiber may also affect the colon on a cellular level to guard against disease.\n\n\n\n</p><p>\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"768\"' height='\"402\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/11%5C/06-chia-seeds-Ways-to-Add-Protein-to-a-Smoothie-Without-Powder_331447064-AS-Food-studio-fb.jpg%5C%22" alt='\"\"' class='\"wp-image-20671\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/11\/06-chia-seeds-Ways-to-Add-Protein-to-a-Smoothie-Without-Powder_331447064-AS-Food-studio-fb.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'>It\u2019s OK to supplement\n\n\n\n</h2><p>Don\u2019t expect a fiber supplement to make up for a lousy diet, but the truth is that doctors know how tough it can be to maximize your fiber intake from food alone. Dr. Valente says that it\u2019s OK to take a fiber supplement\u2014just check in with your doctor and make sure you\u2019re also eating vegetables, whole grains, and legumes.\u00a0\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"760\"' height='\"506\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/11%5C/13-Best-Foods-to-Cleanse-Your-Colon-6.jpg%5C%22" alt='\"\"' class='\"wp-image-20672\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/11\/13-Best-Foods-to-Cleanse-Your-Colon-6.jpg' https: sizes='\"(max-width:'>\n\n\n\n<p>\n\n\n\n</p><p>\n","protected":false},"excerpt":{"rendered":"</p><p>Jessica Migala &ndash; thehealthy.com Not only will these foods help protect your gut\u2014they all happen to be delicious and nutritious additions to your diet. Check out these wonderful foods that cleanse your colon. What does your colon do, anyway? Though your small intestine does the heavy lifting when it comes to digesting food, the colon\u2019s\n","protected":false},"author":1,"featured_media":20673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[100,96,186,234,30,26,46,6,236,31,32],"class_list":{"0":"post-20653","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tie-life-style","8":"tag-diy","9":"tag-diy-home","10":"tag-healthy-food","11":"tag-heathy","12":"tag-household-hacks","13":"tag-kitchen","14":"tag-life-hacks","15":"tag-life-style","16":"tag-physical-health","17":"tag-tips","18":"tag-tricks"},"jetpack_featured_media_url":"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/11\/Colorful-Pop-Tutorial-YouTube-Thumbnail.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/posts\/20653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/comments?post=20653"}],"version-history":[{"count":0,"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/posts\/20653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/media\/20673"}],"wp:attachment":[{"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/media?parent=20653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/categories?post=20653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/tags?post=20653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></figure></div></figure></div></figure></div></figure></div></figure></div></figure></p></em></p></figure></div></figure></div></figure></div></figure></div></em></p></figure></div>