{"id":26186,"date":"2021-12-21T16:55:46","date_gmt":"2021-12-21T16:55:46","guid":{"rendered":"https:\/\/alternatech.net\/?p=26186"},"modified":"2021-12-21T16:55:47","modified_gmt":"2021-12-21T16:55:47","slug":"daily-tips-how-to-naturally-whiten-teeth-at-home","status":"publish","type":"post","link":"https:\/\/inovatestory.com\/daily-tips-how-to-naturally-whiten-teeth-at-home\/","title":{"rendered":"Daily Tips: HOW TO NATURALLY WHITEN TEETH AT HOME"},"content":{"rendered":"\n<p>Most individuals want their teeth to be whiter and brighter, according to the American Academy of Cosmetic Dentistry. It&rsquo;s no wonder that dental whitening and at-home tooth-whitening procedures have gained popularity!\n\n\n\n</p><p>But beware; using a commercial dental whitening product come with its&nbsp;own set of problems:\n\n\n\n</p><ul class='\"wp-block-list\"'><li><strong>They are expensive.\u00a0Tooth whiteners can set you back $15 -$45 for store bought treatments and an average of $250 for in-office treatments.<li><strong>They are full of artificial ingredients and man-made chemicals.\u00a0Tooth whiteners and whitening toothpastes can contain artificial fragrances, artificial flavoring, plastic polymers, sodium laurel sulfate, triclosan, alcohol, hydrated silica<strong>,\u00a0and other ingredients that I do not want in my body!<li><strong>They can be irritating to teeth and gums. \u00a0Commercial tooth whiteners can cause tooth sensitivity or pain, an increase in hot or cold sensitivity, and gum irritation.\n\n\n\n<p>Fortunately, there are many inexpensive and simple home cures you may employ to brighten your smile. Learn how to whiten your teeth naturally at home using these 14 all-natural solutions:\n\n\n\n</p><h3 class='\"wp-block-heading\"'>BAKING SODA AND HYDROGEN PEROXIDE PASTE\n\n\n\n</h3><p><strong>What to do:\u00a0Create a thin paste by mixing one teaspoon of\u00a0baking soda\u00a0with hydrogen peroxide in a small dish, use a soft toothbrush to apply the paste to teeth, and brush gently for 2 minutes. Rinse and brush with regular toothpaste.\n\n\n\n<p><strong>Why this works:\u00a0Hydrogen peroxide is the bleach used most often in commercial teeth-whitening products, it bleaches stains from teeth to restore their natural, white color. Baking soda is mildly abrasive which helps gently buff away surface stains and thicken the peroxide so it stays on the surface of the tooth longer.\n\n\n\n<div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img fetchpriority='\"high\"' decoding='\"async\"' width='\"600\"' height='\"435\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/10%5C/lemon_baking_soda_clogged_drain.jpeg%5C%22" alt='\"\"' class='\"wp-image-17871\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/10\/lemon_baking_soda_clogged_drain.jpeg' https: sizes='\"(max-width:'>\n\n\n\n<h3 class='\"wp-block-heading\"'>HYDROGEN PEROXIDE SWISH\n\n\n\n</h3><p><strong>What to do:&nbsp;Brush teeth with regular toothpaste. Mix \u00bd cup of water with 2 tablespoons of hydrogen peroxide, swish in your mouth for 1 minute. Brush and rinse with water to remove hydrogen peroxide. Repeat daily until you see lighter teeth.\n\n\n\n<p><strong>Why this works:\u00a0The peroxide bleaches stains from teeth to restore their natural, white color.\n\n\n\n<p>\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img decoding='\"async\"' width='\"850\"' height='\"567\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/Is-Hydrogen-Peroxide-Mouthwash-Safe-and-Effective.jpg%5C%22" alt='\"\"' class='\"wp-image-26187\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/12\/Is-Hydrogen-Peroxide-Mouthwash-Safe-and-Effective.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h3 class='\"wp-block-heading\"'>SEA SALT AND BAKING SODA PASTE\n\n\n\n</h3><p><strong>What to do: Create a thin paste by mixing a teaspoon of baking soda with \u00bd teaspoon of sea salt and a bit of water in a small dish, use a soft toothbrush to apply to teeth and gently brush for 2 minutes. Rinse and brush with regular toothpaste.\n\n\n\n<p>W<strong>hy this works: Sodium bicarbonate (baking soda) and salt are gentle abrasives that remove surface stains from teeth.\n\n\n\n<p>\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img decoding='\"async\"' width='\"612\"' height='\"408\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/istockphoto-641676012-612x612-1.jpg%5C%22" alt='\"\"' class='\"wp-image-26188\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/12\/istockphoto-641676012-612x612-1.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h3 class='\"wp-block-heading\"'>TURMERIC POWDER PASTE\n\n\n\n</h3><p><strong>What to do:\u00a0Create a thin paste by mixing a teaspoon of\u00a0organic turmeric powder\u00a0and a bit of water in a small dish, use a soft toothbrush to apply the paste to teeth, and gently brush for 2 minutes. Be careful not to spatter, it can stain! \u00a0Rinse with water then brush with regular toothpaste.\n\n\n\n<p><strong>Why this works:\u00a0Turmeric powder is a gentle abrasive that can remove surface stains to reveal whiter teeth. \u00a0Turmeric is naturally anti-inflammatory and antimicrobial which makes it a great choice for natural dental care.\n\n\n\n<div class='\"wp-block-image\"'><figure class='\"aligncenter' size-large><img loading='\"lazy\"' decoding='\"async\"' width='\"1024\"' height='\"537\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/GoldenTurmericPaste-1024x537.jpg%5C%22" alt='\"\"' class='\"wp-image-26189\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/12\/GoldenTurmericPaste-1024x537.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h3 class='\"wp-block-heading\"'>ACTIVATED CHARCOAL BRUSH\n\n\n\n</h3><p><strong>What to do:\u00a0Wet toothbrush and sprinkle with\u00a0food-grade activated charcoal powder\u00a0then brush for 2 minutes. Be careful not to spatter, it can stain! \u00a0Rinse with water then brush with regular toothpaste.\n\n\n\n<p><strong>Why this works:\u00a0Activated charcoal whitens by absorbing plaque and other tooth-staining substances, leaving your teeth cleaner and brighter.\n\n\n\n<div class='\"wp-block-image\"'><figure class='\"aligncenter' size-large><img loading='\"lazy\"' decoding='\"async\"' width='\"1024\"' height='\"512\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/Depositphotos_202164110_l-2015-2000x1000-1-1024x512.jpg%5C%22" alt='\"\"' class='\"wp-image-26190\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/12\/Depositphotos_202164110_l-2015-2000x1000-1-1024x512.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h3 class='\"wp-block-heading\"'>LEMON JUICE AND BAKING SODA PASTE\n\n\n\n</h3><p><strong>What to do:\u00a0Mix a teaspoon of lemon juice with enough\u00a0baking soda\u00a0to make a thin paste, use a soft toothbrush to apply to teeth and gently brush for 2 minutes. Rinse with water then brush with regular toothpaste to remove all lemon juice.\n\n\n\n<p><strong>Why this works:&nbsp;Lemons are high in citric acid which acts as a natural bleach for stains on teeth. Baking soda is mildly abrasive which helps gently buff away surface stains and thicken the lemon juice so it stays on the teeth longer.\n\n\n\n<div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"696\"' height='\"407\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/Use-A-Lemon-Juice-Baking-Soda-Paste.jpg%5C%22" alt='\"\"' class='\"wp-image-26191\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/12\/Use-A-Lemon-Juice-Baking-Soda-Paste.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h3 class='\"wp-block-heading\"'>COCONUT OIL PULLING\n\n\n\n</h3><p><strong>What to do:\u00a0Place a tablespoon of\u00a0organic coconut oil\u00a0in your mouth and swish\/swirl it around your mouth (the way you\u2019d use a mouthwash) for 5-20 minutes. Rise then sprinkle a clean, damp toothbrush with baking soda and brush your teeth. Rinse.\n\n\n\n<p><strong>Why this works:\u00a0Oil pulling is an ancient technique that removes plaque and bacteria exposing whiter, brighter teeth. Coconut oil is naturally antibacterial and can also help to reduce gum disease. Baking soda is mildly abrasive which helps gently buff away surface stains.\n\n\n\n<p>\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"800\"' height='\"450\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/tijana-drndarski-Bb8_yBkb_6E-unsplash-800x450-1.jpg%5C%22" alt='\"\"' class='\"wp-image-26192\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/12\/tijana-drndarski-Bb8_yBkb_6E-unsplash-800x450-1.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h3 class='\"wp-block-heading\"'>APPLE CIDER VINEGAR RINSE AND SCRUB\n\n\n\n</h3><p><strong>What to do: Swirl a mouthful of\u00a0ACV\u00a0around your mouth the way you\u2019d use mouthwash for 2 minutes then dip your toothbrush in apple cider vinegar (ACV) and brush to help remove stains. Rinse then brush your teeth with baking soda or toothpaste to remove all ACV.\n\n\n\n<p><strong>Why this works:\u00a0ACV contains\u00a0acetic acid which helps break down plaque and stains on teeth.\u00a0It also contains minerals, probiotics, and enzymes that can kill germs and bacteria in your mouth.\n\n\n\n<p>\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-large><img loading='\"lazy\"' decoding='\"async\"' width='\"736\"' height='\"1024\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/ACV-Hair-Detox-4-736x1024.jpg%5C%22" alt='\"\"' class='\"wp-image-26193\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/12\/ACV-Hair-Detox-4-736x1024.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h3 class='\"wp-block-heading\"'>BAKING SODA, TOOTHPASTE, AND HYDROGEN PEROXIDE SCRUB\n\n\n\n</h3><p><strong>What to do:\u00a0Mix 2 teaspoons of\u00a0baking soda\u00a0with 2 teaspoons of toothpaste and a teaspoon of hydrogen peroxide. Spread mixture over teeth and leave on for 5-10 minutes. Brush teeth with the mixture then rinse thoroughly with water, brush with regular toothpaste or plain baking soda to remove all hydrogen peroxide.\n\n\n\n<p><strong>Why this works:\u00a0The peroxide bleaches stains from teeth to restore their natural, white color. Baking soda is mildly abrasive which helps gently buff away surface stains and the toothpaste helps the mixture adhere to the surface of the tooth.\n\n\n\n<div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"565\"' height='\"423\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/baking_soda_teeth_whitening.jpg%5C%22" alt='\"\"' class='\"wp-image-26194\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/12\/baking_soda_teeth_whitening.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h3 class='\"wp-block-heading\"'>HOMEMADE WHITENING TOOTHPASTE WITH TURMERIC\n\n\n\n</h3><p><strong>What to do:\u00a0Mix 1 tablespoon of\u00a0organic coconut oil\u00a0and 1 teaspoon of\u00a0organic turmeric powder\u00a0with a few drops of\u00a0peppermint oil,\u00a0spearmint essential oil, or\u00a0cinnamon bark oil\u00a0to create toothpaste. Brush teeth twice a day.\n\n\n\n<p><strong>Why this works:\u00a0Coconut oil and turmeric powder are a powerful plaque-removing combination that\u2019s naturally anti-inflammatory and antibacterial. The essential oil\u00a0gives the toothpaste a nice flavor\n\n\n\n<div class='\"wp-block-image\"'><figure class='\"aligncenter' size-large><img loading='\"lazy\"' decoding='\"async\"' width='\"1024\"' height='\"411\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/organic-coconut-oil-in-a-glass-bowl-and-coconut-on-royalty-free-image-891373694-1553109072-copy-1024x411.jpg%5C%22" alt='\"\"' class='\"wp-image-26195\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/12\/organic-coconut-oil-in-a-glass-bowl-and-coconut-on-royalty-free-image-891373694-1553109072-copy-1024x411.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h3 class='\"wp-block-heading\"'>LEMON OR ORANGE PEEL AND SALT RUB\n\n\n\n</h3><p><strong>What to do:\u00a0Sprinkle the white side of an orange peel with\u00a0sea salt\u00a0then gently rub a small piece onto your teeth for 2 minutes. Rinse then brush with regular toothpaste or baking soda to remove all citrus residue.\n\n\n\n<p><strong>Why this work:\u00a0The white part of a citrus peel naturally contains d-limonene a substance that is used in commercial teeth whitening products. Salt is naturally abrasive and can help remove surface stains.\n\n\n\n<div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"1000\"' height='\"663\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/sea-salt-face-scrub-recipe.jpg%5C%22" alt='\"\"' class='\"wp-image-26196\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/12\/sea-salt-face-scrub-recipe.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h3 class='\"wp-block-heading\"'>STRAWBERRY AND BAKING SODA PASTE\n\n\n\n</h3><p><strong>What to do:\u00a0Crush and stir a large strawberry with \u00bd teaspoon of\u00a0baking soda\u00a0until smooth and well blended. Spread mixture onto teeth and wait 5 minutes. Rinse then brush with regular toothpaste or baking soda to remove all berry residue.\n\n\n\n<p><strong>Why this works:&nbsp;&nbsp;Strawberries&nbsp;contain&nbsp;malic acid&nbsp;which is used in many commercials teeth whitening products to help remove surface stains. Baking soda is a mild abrasive which helps gently buff away discoloration.\n\n\n\n<div class='\"wp-block-image\"'><figure class='\"aligncenter' size-full><img loading='\"lazy\"' decoding='\"async\"' width='\"498\"' height='\"373\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/image-335.png%5C%22" alt='\"\"' class='\"wp-image-26197\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/12\/image-335.png' https: sizes='\"(max-width:'>\n\n\n\n<h3 class='\"wp-block-heading\"'>BANANA PEEL RUB\n\n\n\n</h3><p><strong>What to do:&nbsp;Gently rub a small piece of the inside of the banana peel of your teeth for two minutes. Rinse then brush with regular toothpaste or baking soda to remove all banana residue.\n\n\n\n<p><strong>Why this works:\u00a0The high level of minerals in the peel (potassium, magnesium, and manganese) are absorbed into the teeth and help to whiten your smile.\n\n\n\n<p>\n\n\n\n</p><div class='\"wp-block-image\"'><figure class='\"aligncenter' size-large><img loading='\"lazy\"' decoding='\"async\"' width='\"1024\"' height='\"536\"' src="%5C%22https:%5C/%5C/alternatech.net%5C/wp-content%5C/uploads%5C/2021%5C/12%5C/7-Surprising-Banana-Peel-Uses1-1024x536.jpg%5C%22" alt='\"\"' class='\"wp-image-26198\"' srcset='\"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/12\/7-Surprising-Banana-Peel-Uses1-1024x536.jpg' https: sizes='\"(max-width:'>\n\n\n\n<h2 class='\"wp-block-heading\"'><strong>2 TIPS TO NATURALLY WHITEN TEETH AT HOME\n\n\n\n<ol class='\"wp-block-list\"'><li>\u00a0<strong>Track Tooth Whitening Progress:\u00a0Whitening teeth at home will not produce the immediate dramatic results you see in the dentists office. You should take photos to help track your progress.<ul><li><strong>What to do:\u00a0Take a picture of your teeth before and after each whitening treatment. Compare the images to see what works.<li><strong>Why:\u00a0The natural whitening process is gradual, you will be able to see analyze the results more if you compare a before and after picture instead of relying on your memory.<li><strong>Tooth Whitening Warnings:\u00a0If you have any dental issues or dental work you should consult with your dentist before trying any of these home remedies.<ul><li><strong>Be Cautious \u2013\u00a0Naturally whitening teeth at home is\u00a0<strong>safe and effective if done correctly.\u00a0Use these natural tooth whitening remedies occasionally to avoid damage to the tooth enamel.<li><strong>Be Realistic \u2013\u00a0Some yellowing is natural and is\u00a0<strong>a sign of healthy tooth enamel. You do not want to over-bleach or cause enamel damage.\n\n\n\n<p>\n","protected":false},"excerpt":{"rendered":"</p><p>Most individuals want their teeth to be whiter and brighter, according to the American Academy of Cosmetic Dentistry. It&rsquo;s no wonder that dental whitening and at-home tooth-whitening procedures have gained popularity! But beware; using a commercial dental whitening product come with its&nbsp;own set of problems: They are expensive.\u00a0Tooth whiteners can set you back $15 -$45\n","protected":false},"author":1,"featured_media":26199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[21],"tags":[110,30,46,6,32],"class_list":{"0":"post-26186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tie-life-style","8":"tag-healthy-life","9":"tag-household-hacks","10":"tag-life-hacks","11":"tag-life-style","12":"tag-tricks"},"jetpack_featured_media_url":"https:\/\/inovatestory.com\/wp-content\/uploads\/2021\/12\/Tim-va-Trang-Hien-dai-Nguon-tai-nguyen-cho-Nhan-vien-Moi-Ban-thuyet-trinh-Cong-ty-3.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/posts\/26186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/comments?post=26186"}],"version-history":[{"count":0,"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/posts\/26186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/media\/26199"}],"wp:attachment":[{"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/media?parent=26186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/categories?post=26186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inovatestory.com\/wp-json\/wp\/v2\/tags?post=26186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}</p></strong></strong></li></strong></strong></li></ul></strong></li></strong></li></strong></li></ul></strong></li></ol></strong></h2></figure></div></strong></p></strong></p></figure></div></strong></p></strong></p></figure></div></strong></p></strong></p></figure></div></strong></p></strong></p></figure></div></strong></p></strong></p></figure></div></strong></p></strong></p></figure></div></strong></p></strong></p></figure></div></strong></p></strong></p></figure></div></strong></p></strong></p></figure></div></strong></p></strong></p></figure></div></strong></p></strong></p></figure></div></strong></p></strong></p></figure></div></strong></p></strong></p></strong></li></strong></strong></li></strong></li></ul>