{"id":67989,"date":"2024-02-13T23:34:13","date_gmt":"2024-02-13T16:34:13","guid":{"rendered":"https:\/\/alternatech.net\/?p=67989"},"modified":"2024-02-13T23:34:13","modified_gmt":"2024-02-13T16:34:13","slug":"my-dad-is-60-years-old-but-he-looks-30-he-eats-this-once-a-day-for-the-health-of-his-intestines-joints-and-immunity","status":"publish","type":"post","link":"https:\/\/inovatestory.com\/my-dad-is-60-years-old-but-he-looks-30-he-eats-this-once-a-day-for-the-health-of-his-intestines-joints-and-immunity\/","title":{"rendered":"My dad is 60 years old, but he looks 30! He eats this once a day for the health of his intestines, joints, and immunity!"},"content":{"rendered":"

My dad is 60 years old, but he looks 30! He eats this once a day for the health of his intestines, joints, and immunity!\n

As we age, maintaining a healthy lifestyle becomes increasingly important. One effective way to support gut health, joint function, and immunity is through natural remedies. Here’s a simple yet powerful recipe that my grandmother used to swear by. It includes pumpkin seeds, raisins, flaxseed, and honey \u2013 ingredients known for their health benefits.\n

Ingredients:\n